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Health Lifestyle Program (HLP) is an online CBT program for quitting smoking, increasing your physical activity, and healthy eating.

cereals and fruit - diet and breakfastHealthy Lifestyles Program is an evidence-based program designed and proven to reduce tobacco use, increase physical activity, reduce leisurely sitting time, improve nutrition and mental wellbeing. HLP is also be beneficial for those with long term conditions, such as diabetes, obesity and arthritis. This program is user friendly, self-paced and accessible via tablets and phones for both Android and Apple devices.

Quit Smoking

Quit Smoking

The “smoking habits” module offers practical advice and support to users and also gets them to experience the emotional and physical benefits of reducing smoking.

Eat Healthy

Eat Healthy

Learn about the five food groups, how to control portions, how to plan and shop for meals and lastly how to vary their diet to achieve best results and balance.

Get Active

Get Active

The “getting more active” section demonstrates how 30 minutes of physical activity can be accomplished on most days of the week.

Healthy Mood

Healthy Mood

The “healthy mood” section explains the importance of having a more positive mood and offers techniques on how to achieve this.